Weight Loss Blog

Crash dieting takes the biggest toll on the water resources in our body. Losing weight is no big deal, if you lose body water. Loss of water is one of the biggest issues against crash dieting and its associated.

“Guaranteed Weight Loss”. Don’t let any body fool you that 3 fruits & 6 juices give you [...]

“No diet, no exercise, no pills, only weight loss!” You may have come across these schemes very often. They seemed tempting and cool, don’t they? And here is another one, what if an advertisement such as “No boss, no timings, no paperwork – earn up to $10,000 per month” Grabs your attention. Its hard to [...]

Overweight begins as “good living”. The face grows round and rosy. Your skirt-belt may be getting a little tight, and perhaps there is a bit of a strain on your jacket-buttons. At this point no one worries and not even one glance is cast on blogs and websites. Still less likely are you to go [...]

The love-hate relationship with the way people look had been continuing from the past and it is not a new phenomenon. What is new is the innovations in technology that make the job of beautifying or changing the original look of the same. Very few people are happy with they possess or do not want [...]

Many people are unaware of how to lose weight and how to keep the pounds off during the entire process. Let’s be honest – weight loss is not exactly an easy thing to do, but there are several tricks that will definitely help you shed the pounds and keep that fat off.

Principle 1: Never wake up to tea or coffee. Principle 2: Eat more when you are more active and less when you are less active. Principle 3: Complete your last meal atleast 2 hours prior to sleeping. Follow these principles for quick and simple weight loss.

The protein comes from the greek work ‘proteios’ meaning primary. It plays many roles in our body without which our normal functioning would be impaired. For instance, these functions are the haemoglobin transports nutrients from one part of the body to another. Protein, can be a substitute for carbohydrates when it comes to achieving a lean & toned body.

Don’t ever starve yourself. Your aim must be to eat to lose weight.
Always prepare your own regime. Just as everyone is different, everyone’s diets have to be different.
Every low fat or sugar free food isn’t that healthy, so make sure you don’t consume it in excess.
There is no substitute for exercise. Unless you exercise, you’ll [...]

To make it simple – A fat surplus of 8% to 15% , over the normal weight, must be considered as overweight. Beyond that it is obesity. Over 30%, extreme obesity.

Overweight, does not necessarily involve any disorganisation of or harm to the system. Please always have misconception about being overweight. Some people delight in being [...]