Weight Loss Blog

Principle 1: Never wake up to tea or coffee. Principle 2: Eat more when you are more active and less when you are less active. Principle 3: Complete your last meal atleast 2 hours prior to sleeping. Follow these principles for quick and simple weight loss.

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The protein comes from the greek work ‘proteios’ meaning primary. It plays many roles in our body without which our normal functioning would be impaired. For instance, these functions are the haemoglobin transports nutrients from one part of the body to another. Protein, can be a substitute for carbohydrates when it comes to achieving a lean & toned body.

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Don’t ever starve yourself. Your aim must be to eat to lose weight.
Always prepare your own regime. Just as everyone is different, everyone’s diets have to be different.
Every low fat or sugar free food isn’t that healthy, so make sure you don’t consume it in excess.
There is no substitute for exercise. Unless you exercise, you’ll [...]

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To make it simple – A fat surplus of 8% to 15% , over the normal weight, must be considered as overweight. Beyond that it is obesity. Over 30%, extreme obesity.

Overweight, does not necessarily involve any disorganisation of or harm to the system. Please always have misconception about being overweight. Some people delight in being [...]

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Overweight begins as “good living”. The face grows round and rosy. Your skirt-belt may be getting a little tight, and perhaps there is a bit of a strain on your jacket-buttons. At this point no one worries and not even one glance is cast on blogs and websites. Still less likely are you to go [...]

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It is true that not everyone has the beautiful, lustrous hair that you notice on the television fashion models. It is also true that there are many people around you that dislike something about their hair. Ask yourself, you may or may not count yourself among these people. But for myself I count myself among [...]

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