Principle 1: Never wake up to tea or coffee. Principle 2: Eat more when you are more active and less when you are less active. Principle 3: Complete your last meal atleast 2 hours prior to sleeping. Follow these principles for quick and simple weight loss.
Start your day with a glass of FRESH FRUIT JUICE. Orange, apple, melon, tangerine juices works the best. Throughout the morning keep consuming as much fruit as you need to feel satified and do make sure you eat it on an empty stomach. An important rule to review is that melons must be eaten before [...]
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