Weight Loss Blog

To make it simple – A fat surplus of 8% to 15% , over the normal weight, must be considered as overweight. Beyond that it is obesity. Over 30%, extreme obesity.

Overweight, does not necessarily involve any disorganisation of or harm to the system. Please always have misconception about being overweight. Some people delight in being [...]

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Fresh Fruit or a fresh fruit salad can be substituated for any lunch.
Have only whole grain breads.
Raw butter and Raw Dairy products are better options if they are available.
Avoid the excessive consumption of raw onions and garlic as they twist the taste buds and cause you to crave for heavier foods.
Use fresh fruits and vegetables [...]

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