Principle 1: Never wake up to tea or coffee. Principle 2: Eat more when you are more active and less when you are less active. Principle 3: Complete your last meal atleast 2 hours prior to sleeping. Follow these principles for quick and simple weight loss.
To make it simple – A fat surplus of 8% to 15% , over the normal weight, must be considered as overweight. Beyond that it is obesity. Over 30%, extreme obesity.
Overweight, does not necessarily involve any disorganisation of or harm to the system. Please always have misconception about being overweight. Some people delight in being [...]
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